Best Chances For Conceiving
Understanding the science behind your cycle of ovulation may help to know the time of month you are most fertile and have the best chances for conceiving. The monthly ovulation cycle is different for each person, customized for your body and depends partly on what is happening in your life. Stress or major changes in your normal routine can result in differences in the ovulation cycle, which can be painful when you are trying to get pregnant.
The follicular phase is the first part of the ovulation cycle, which starts on day one of the menstrual period, and lasts until ovulation occurs. The length of the cycle can vary from 7-40 days, depending on different factors including stress, illness, age and so on.
The luteal phase begins the day of ovulation until the first day of next period. This is a more precise chronology and usually lasts from 12 to 16 days after the day of ovulation. When you know this, you can do what you can to reduce stress and changes in your routine as much as possible during the ovulation stage because it is highly influenced by these factors.
One way you can find out when you are ovulating is by keeping track of your basal body temperature to determine when ovulation occurs. Once you are familiar with your own pattern, you can monitor it to know your fertile time of the month. Then you can time your "baby-making" sessions and check for any early pregnancy symptoms a couple of weeks later.
If the egg is not fertilized during ovulation, the hormone levels drop significantly and the uterine lining will shed. This happens around 12 to 16 days after ovulation and is the beginning of your period. Then the ovulation cycle begins again.
Knowing your ovulation cycle give you your best chances for conceiving fast.
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